Are you curious about Yoga and not sure where to start?
Maybe you have some Yoga experience and would like to re-root in your practice?
Allow me to guide you in this 4 hour Beginners Guide to Yoga, at the stunning El Campanario Golf and Country House, Estepona, where you we will be moving at a gentle pace to…..
** Learn how to align your skeletal and muscular system with Yoga poses, designed to improve your posture, bring strength and flexibility to the body and allowing ease of breath.
**Breathing exercises/Pranayama, to clear and strengthen the respiratory system and also relax the nervous system. Giving you tools to manage your stress and also focus the mind.
**Deep Relaxation and supported restorative postures, allowing your body and mind to completely switch off.
**Meditation to soothe the mind and bring stillness.
10 SPACES AVAILABLE
WHEN: Saturday 2nd September 2017 – 10.30am – 2.30pm (optional lunch)
WHERE: El Campanario Golf and Country House, Diana Park, Estepona.
PRICE: 55 Euros – 45 Euros for club members – lunch is extra.
Please feel free to contact me with any questions via PM Facebook, [email protected] or 639 585 905 – whatsapp.
Please reserve your space with full payment direct to El Campanario Golf. T: 952 904 233